Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe. Many ice creams are highly processed and include ingredients like artificial flavors and additives. Plus, ice cream’s high calorie load may promote weight gain if you eat too much. However, if you often replace nutrient-dense foods like fruits, vegetables, or whole grains with ice cream, your diet could be lacking necessary vitamins and minerals. If you eat ice cream as an occasional treat, you shouldn’t worry about its lack of nutrients. Ice cream is laden with calories but offers few nutrients - aside from calcium and phosphorus ( 10). Thus, one or two small servings of ice cream can easily push you toward this daily limit.Īdditionally, research links excessive sugar intake to multiple health conditions, including obesity, heart disease, diabetes, and fatty liver disease ( 8, 9). It’s recommended that you limit added sugars to under 10% of your daily calories, or about 50 grams of sugar for a 2,000-calorie diet ( 7). Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving ( 1). It’s no secret that ice cream is loaded with sugar. Like most processed desserts, ice cream has several health drawbacks to keep in mind. Although low-fat and no-sugar-added choices are commonly marketed as healthier, they’re still calorie-dense and may contain various sweeteners.
Most ice cream is high in calories and added sugar while low in nutrients. Yet, this mineral content doesn’t compensate for ice cream’s heavy calorie and sugar load.
Both minerals are important for muscle function and skeletal health ( 6). Interestingly, while low-fat or no-sugar-added products are often promoted as healthier, these choices may contain around the same number of calories as regular ice cream.Īdditionally, products without added sugar usually harbor sweeteners like sugar alcohols, which may cause digestive distress, including bloating and gas, in some individuals ( 5).Īll the same, most ice creams are a rich source of phosphorus and calcium, providing about 6 and 10% of the Daily Value (DV), respectively, per 1/2-cup (65-gram) serving. If that sounds like a lot to keep in mind during your next grocery shop (in addition to simply remembering your list!), you're in luck.In most cases, premium ice cream - which is processed to be richer and creamier than regular ice cream - is also higher in sugar, fat, and calories.
Other pointers? Steer clear of low-fat labels, which amp up sugar to make up for lost taste, additives such as cellulose gum and carrageenan that can also cause GI problems, and any artificial colors because, gross. Try to stick to ice creams that have no more than five grams of sugar alcohols per serving." "Also watch out for sugar alcohols such as sorbitol and erythritol, which help lower the number of calories but can also cause GI distress and discomfort. The shorter, the better and, major key, the ingredients should be recognizable, says Michal Hertz, RD, a dietitian in New York City. Healthy ice cream kinda seems like an oxymoron, right? Well, it's 2o19, baby, and the world of healthy (yup!) ice creams is straight-up flourishing.īut how do you pick a healthy ice cream that actually tastes.good?įirst things first: look at the ingredient list.
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